May 26, 2021
The host looks at the irritating way people try to sell us heavy folk on "alternatives" to the foods and drinks we enjoy, and also offers some drink replacements that don't taste like your favorites, but you may enjoy anyway.
May 12, 2021
Today, Randy looks at how he went from athletic to overweight to obese, plus how his rollercoaster obsession conspired with his weight to attempt to murder him.
May 5, 2021
Week One of Take 2 is underway! Your host is in a lot of pain but it'll all be worth it... eventually. Plus, falling down--in front of people!
Apr 28, 2021
Your host is back with a new episode, a new drive, and a new
Music as always is from audionautix.com
Aug 24, 2020
In Episode 15, we're back with another Ask Me Anything! Ben's
question was: What do you tell yourself to stay motivated? So we're
talking about talking to yourself!
Positive self-talk, plus personal update.
Today, we also talked about two articles and a book. Links here:
25 Powerful Weight Loss Affirmations